PRENATAL & POSTNATAL FITNESS PROGRAMS

Fit for maternity

I help you stay strong, fit and empowered during pregnancy and heal postpartum.

WHAT IF I TOLD YOU THAT YOU COULD SAY GOODBYE TO

Back Pain, Hip Pain, Excessive Labor Pain, Lack of Energy, Stress, Mood Swings, Leakage

The secret to a smoother pregnancy and easy labor? Staying active with yoga and movement! No matter how challenging your journey has been, movement is your best ally for a confident and pain-free birth experience. I combine Yoga, Breathwork, Pilates, and Strength training to prepare your body for delivery. After birth, I’ll guide you in rebuilding strength with targeted pelvic floor exercises to restore your core and say goodbye to the "mama pooch."

Meet your Yoga Instructor

Hey Momma-to-be!

I’m Shreshthi-a yoga instructor and a passionate advocate for women’s wellness. I’m dedicated to help you feel strong, confident, and capable throughout your pregnancy journey and heal your body post partum.

Drawing from the wisdom of yoga, breath work, and movement practices like Pilates and strength training, I offer a modern, holistic approach rooted in tradition.

Together, we’ll ease the challenges of pregnancy, prepare your body for a smoother delivery, and restore your strength postpartum. This is more than fitness—it’s about nurturing your well-being and connecting deeply with your growing baby.

let's get to know each other

EMPOWER EVERY STEP OF YOUR BIRTH JOURNEY

Move through Pregnancy

YOGA + STRENGTH TRAINING + MEDITATION

A trimester-specific prenatal program will ease discomfort, manage conditions, and support a healthier pregnancy.

Learn more

Move for easy Labor & Delivery

YOGA + BREATHWORK + BIRTHING BALL EXERCISES

A 4-week program to open the hips, enhance breathing, and prepare the body for a smoother labor and delivery.

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Move to heal Postpartum

PILATES + STRENGTH TRAINING + YOGA + RELAXATION TECHNIQUES

A 3-month postnatal program to strengthen the pelvic floor and heal your core.

Learn more

Know more about the Co-founder

I believe the human body is incredibly intelligent, and pregnancy, birth, and postpartum reflect that. As a pelvic health specialist and licensed physical therapist, my mission is to help women unlock their body's full potential, honoring birth as a sacred process rather than something to fear. When we understand our bodies, we move with greater confidence, trust, and ease. True empowerment comes from reconnecting with our bodies in a natural, strong way.

With a Bachelor's and Master's in Physical Therapy from India, now practicing in New York, I’ve dedicated my career to guiding women through pregnancy and postpartum changes. This program educates and supports women in understanding their body's shifts—posture, pelvic floor adaptations, pain, incontinence, and core weakness. By learning to prevent or manage these challenges through movement, awareness, and evidence-based strategies, women can enter motherhood feeling prepared and resilient.

My goal is to make expert-led pelvic health education accessible, helping women embrace this transformative phase with strength and confidence."

Hear from Mamas like you

I knew that I had to continue all the way

“I started doing prenatal yoga with Shreshthi during my 2nd trimester and I knew that I had to continue all the way until I could head to the gym! Prenatal yoga kept me active and prepared me mentally for labor. Postnatal sessions helped me recover from back pain and reconnect with my body. She would recommend practices beyond the kegel exercises which greatly heled my heal my core after delivery. Having access to authentic Indian yoga online made it even more special.”

-Anita, Boston, USA

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During pregnancy and postpartum

“This yoga program was a blessing during pregnancy and postpartum. The prenatal sessions relieved my back pain and swelling while keeping me active and calm. The postnatal program helped me rebuild core strength and fix my posture after nursing. It was helped me lose weight after postpartum. Highly recommend for all moms!”

-Saloni, Mumbai, India

Accessible and convenient for me

“I didn’t think I’d find the time or energy for postnatal fitness routine, but this program was exactly what I needed. I had tightness in my shoulders and upper back from breastfeeding, and the stretches were so effective. Doing this online made it so accessible and convenient for me because I didn’t have the time to travel anywhere with my newborn.”

-Vijaya, Bangalore, India

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I felt such a genuine connection and support

“My postpartum recovery was tough because of chronic pelvic pain after delivery. This program addressed my concerns directly, and the inversions and pelvic floor exercises made a huge difference to cure my discomfort. I loved how each session was tailored to the unique needs of moms like me. Even though the classes were online from India, I felt such a genuine connection and support. “

-Tanya, Los Angeles, USA

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Truly helped with postpartum depression

“I experienced postpartum depression after the delivery and this program truly helped me. The focus wasn’t just on physical recovery—it was on mental and emotional healing too. The gentle stretches, breathing techniques, and mindfulness practices were a lifesaver. It felt like the instructor really understood postpartum challenges.”

-Laura, New York, USA

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Program was perfect to help with core weakness and diastasis recti

“After having my baby, I felt completely disconnected from my body. This postnatal yoga program helped me rebuild my strength and confidence. I had issues with core weakness and a slight diastasis recti, but the program’s focus on safe recovery exercises was perfect. Doing this online from home made it so much easier to fit into my unpredictable mom schedule!”

-Rachel, UAE

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Highly recommend this for all mothers

“I was really struggling with stress and anxiety during my pregnancy, and this program made my calm and peaceful. The breathing exercises and stretches were very helpful and the focus on connecting with my baby made me feel so much more prepared emotionally. I highly recommend this for all mothers!”

-Anu, Texas, USA

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Fitness routine that was safe but still engaging

“As someone who has always been active, I wanted a prenatal fitness routine that was safe but still engaging. This yoga program exceeded my expectations. The poses were gentle but challenging enough to help me build strength and stay flexible. I had never done yoga before in my life, but it was truly an amazing experience for me.”

-Emily, Chicago, USA

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Helped my heal sciatica

“I had sciatica that flared up constantly in my third trimester, and I couldn’t believe how much relief I got after just a few sessions. I work as a consultant and sitting for long hours was quite challenging until it was made possible through yoga practice. What I loved most was the personal attention—though online, she always personalised to my needs and adjusted the practices for my condition.”

-Monica, California, USA

I felt supported not just physically but emotionally too

“I was nervous about staying active during pregnancy, especially with my history of gestational diabetes during my 1st pregnancy. This program helped me stay consistent and healthy. The instructor’s focus on gentle movements and modifications gave me the confidence to do it. The meditation sessions were deeply grounding. I felt supported not just physically but emotionally too. I’m grateful for this program every day.”

-Sahira, UAE

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