learn how to Drop in and tune out
Birth is Powerful—And You Are Meant to Thrive in It
This course will help you:
Does this sound like you?
✓ Strengthen pelvic floor muscles for childbirth support.
✓ Prepare your body to minimize tearing during labor.
✓ Learn optimal pushing positions for effective delivery.
✓ Master safe and efficient breathing techniques for labor.
✓ Increase flexibility & endurance to handle labor with ease.
✓ Practice relaxation techniques to manage labor pain naturally.
Paint a picture showing your customers what is possible for them.
Imagine if…
-
Braggs reikimaster kali tofu burningman djembe, shamanicjourney folkremedy sacredsexuality vitamin fractalnatureof Harbin enneagram.
-
Braggs reikimaster kali tofu burningman djembe, shamanicjourney folkremedy sacredsexuality vitamin fractalnatureof Harbin enneagram.
-
Braggs reikimaster kali tofu burningman djembe, shamanicjourney folkremedy sacredsexuality vitamin fractalnatureof Harbin enneagram
What You'll Get
We understand every trimester brings new challenges and joys. That's why our program is divided into tailored sessions for your 1st, 2nd, and 3rd trimesters.
Yoga
Enhances flexibility for easier labor
Relieves tension
Promotes relaxation and strengthens the pelvic floor and core muscles
Pregnancy Ball Exercises
Improves pelvic mobility and alignment
Hear from Mamas like you
I knew that I had to continue all the way
“I started doing prenatal yoga with Shreshthi during my 2nd trimester and I knew that I had to continue all the way until I could head to the gym! Prenatal yoga kept me active and prepared me mentally for labor. Postnatal sessions helped me recover from back pain and reconnect with my body. She would recommend practices beyond the kegel exercises which greatly heled my heal my core after delivery. Having access to authentic Indian yoga online made it even more special.”
-Anita, Boston, USA
During pregnancy and postpartum
“This yoga program was a blessing during pregnancy and postpartum. The prenatal sessions relieved my back pain and swelling while keeping me active and calm. The postnatal program helped me rebuild core strength and fix my posture after nursing. It was helped me lose weight after postpartum. Highly recommend for all moms!”
-Saloni, Mumbai, India
Accessible and convenient for me
“I didn’t think I’d find the time or energy for postnatal fitness routine, but this program was exactly what I needed. I had tightness in my shoulders and upper back from breastfeeding, and the stretches were so effective. Doing this online made it so accessible and convenient for me because I didn’t have the time to travel anywhere with my newborn.”
-Vijaya, Bangalore, India
I felt such a genuine connection and support
“My postpartum recovery was tough because of chronic pelvic pain after delivery. This program addressed my concerns directly, and the inversions and pelvic floor exercises made a huge difference to cure my discomfort. I loved how each session was tailored to the unique needs of moms like me. Even though the classes were online from India, I felt such a genuine connection and support. “
-Tanya, Los Angeles, USA
Truly helped with postpartum depression
“I experienced postpartum depression after the delivery and this program truly helped me. The focus wasn’t just on physical recovery—it was on mental and emotional healing too. The gentle stretches, breathing techniques, and mindfulness practices were a lifesaver. It felt like the instructor really understood postpartum challenges.”
-Laura, New York, USA
Program was perfect to help with core weakness and diastasis recti
“After having my baby, I felt completely disconnected from my body. This postnatal yoga program helped me rebuild my strength and confidence. I had issues with core weakness and a slight diastasis recti, but the program’s focus on safe recovery exercises was perfect. Doing this online from home made it so much easier to fit into my unpredictable mom schedule!”
-Rachel, UAE
Highly recommend this for all mothers
“I was really struggling with stress and anxiety during my pregnancy, and this program made my calm and peaceful. The breathing exercises and stretches were very helpful and the focus on connecting with my baby made me feel so much more prepared emotionally. I highly recommend this for all mothers!”
-Anu, Texas, USA
Fitness routine that was safe but still engaging
“As someone who has always been active, I wanted a prenatal fitness routine that was safe but still engaging. This yoga program exceeded my expectations. The poses were gentle but challenging enough to help me build strength and stay flexible. I had never done yoga before in my life, but it was truly an amazing experience for me.”
-Emily, Chicago, USA
Helped my heal sciatica
“I had sciatica that flared up constantly in my third trimester, and I couldn’t believe how much relief I got after just a few sessions. I work as a consultant and sitting for long hours was quite challenging until it was made possible through yoga practice. What I loved most was the personal attention—though online, she always personalised to my needs and adjusted the practices for my condition.”
-Monica, California, USA
I felt supported not just physically but emotionally too
“I was nervous about staying active during pregnancy, especially with my history of gestational diabetes during my 1st pregnancy. This program helped me stay consistent and healthy. The instructor’s focus on gentle movements and modifications gave me the confidence to do it. The meditation sessions were deeply grounding. I felt supported not just physically but emotionally too. I’m grateful for this program every day.”
-Sahira, UAE
Here’s How It Works
one
Browse Our Services
Peacockfeather innatecapacity floattank kali ecstaticdance doula holistic SpiritRock solstice stableenergyfields, earthmother.
Two
Schedule a Consultation
Peacockfeather innatecapacity floattank kali ecstaticdance doula holistic SpiritRock solstice stableenergyfields, earthmother.
Three
Let’s Make It Official
Peacockfeather innatecapacity floattank kali ecstaticdance doula holistic SpiritRock solstice stableenergyfields, earthmother.
Why This Program?
Labor is a physical and mental event, and preparing your body can make a huge difference. This program helps with:
✓ Strengthen the pelvic floor & core for childbirth
✓ Minimizing the chances of tearing
✓ Learning optimal pushing positions
✓ Practice relaxation techniques to manage pain naturally
✓ Master efficient breathing techniques for labor.
✓ Building endurance for a smoother delivery
Program Packages
A guided approach to labor preparation with expert support:
1-Month Plan
10 Specialized Movement Sessions
2 Meditation Sessions
1 Diet Consultation
Prepare for Birth with Confidence
Your body was made for this—let’s help it move the right way.
Join today and take the first step toward a stronger, calmer, and more empowered birth experience.
Sign up
Meet your Yoga Instructor
Hey Momma-to-be!
FAQs
When should I start this program?
Ideally, you can start anytime in your third trimester of your pregnancy, but the best time is from 25 weeks- 30 weeks onward to build strength and flexibility in time for labor.
How does this program help with a natural vaginal delivery?
The program includes movements, breathwork, and pelvic floor exercises that improve flexibility, endurance, and pushing effectiveness—helping reduce pain, tearing, and complications.
Can this program help if I have a breech baby?
Yes! Specific movements and positions can help encourage optimal fetal positioning and increase the chances of a head-down birth.
Does this program help with hip pain?
Yes! The exercises in this program focus on strengthening and stabilizing the pelvic floor, reducing discomfort, and improving alignment to ease hip pain.
Can these exercises prevent pelvic floor issues after birth?
Absolutely! Strengthening and properly activating your pelvic floor during pregnancy helps reduce postpartum issues like incontinence, prolapse, and excessive weakness.
What if I plan to have a C-section? Is this program still for me?
Yes! Even if you’re planning a C-section, this program helps strengthen your core, improve circulation, and reduce pregnancy discomfort. Plus, breathwork and gentle movement can aid in faster recovery, better posture, and improved healing after surgery.
