learn how to Drop in and tune out
Reclaim Your Strength & Confidence After Birth
A headline to identify your dream client goes here.
Does this sound like you?
✓ Is back pain from the baby bump exhausting you?
✓ Is pregnancy heartburn making eating meals unbearable?
✓ Worried about stretch marks and mama pooch?
✓ Is the thought of tearing causing anxiety?
✓ Are you battling baby blues or postpartum depression?
✓ Do you experience leakage when you cough or sneeze?
Paint a picture showing your customers what is possible for them.
Imagine if…
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What You'll Get
This program offers a structured approach to healing, providing gentle yet effective movements and mindful relaxation techniques to restore your body’s strength and function.
Yoga
To stretch, strengthen, and release tension
Pilates
To rebuild your core and improve stability
Relaxation Techniques
To ease stress and improve sleep
Hear from Mamas like you
I knew that I had to continue all the way
“I started doing prenatal yoga with Shreshthi during my 2nd trimester and I knew that I had to continue all the way until I could head to the gym! Prenatal yoga kept me active and prepared me mentally for labor. Postnatal sessions helped me recover from back pain and reconnect with my body. She would recommend practices beyond the kegel exercises which greatly heled my heal my core after delivery. Having access to authentic Indian yoga online made it even more special.”
-Anita, Boston, USA
During pregnancy and postpartum
“This yoga program was a blessing during pregnancy and postpartum. The prenatal sessions relieved my back pain and swelling while keeping me active and calm. The postnatal program helped me rebuild core strength and fix my posture after nursing. It was helped me lose weight after postpartum. Highly recommend for all moms!”
-Saloni, Mumbai, India
Accessible and convenient for me
“I didn’t think I’d find the time or energy for postnatal fitness routine, but this program was exactly what I needed. I had tightness in my shoulders and upper back from breastfeeding, and the stretches were so effective. Doing this online made it so accessible and convenient for me because I didn’t have the time to travel anywhere with my newborn.”
-Vijaya, Bangalore, India
I felt such a genuine connection and support
“My postpartum recovery was tough because of chronic pelvic pain after delivery. This program addressed my concerns directly, and the inversions and pelvic floor exercises made a huge difference to cure my discomfort. I loved how each session was tailored to the unique needs of moms like me. Even though the classes were online from India, I felt such a genuine connection and support. “
-Tanya, Los Angeles, USA
Truly helped with postpartum depression
“I experienced postpartum depression after the delivery and this program truly helped me. The focus wasn’t just on physical recovery—it was on mental and emotional healing too. The gentle stretches, breathing techniques, and mindfulness practices were a lifesaver. It felt like the instructor really understood postpartum challenges.”
-Laura, New York, USA
Program was perfect to help with core weakness and diastasis recti
“After having my baby, I felt completely disconnected from my body. This postnatal yoga program helped me rebuild my strength and confidence. I had issues with core weakness and a slight diastasis recti, but the program’s focus on safe recovery exercises was perfect. Doing this online from home made it so much easier to fit into my unpredictable mom schedule!”
-Rachel, UAE
Highly recommend this for all mothers
“I was really struggling with stress and anxiety during my pregnancy, and this program made my calm and peaceful. The breathing exercises and stretches were very helpful and the focus on connecting with my baby made me feel so much more prepared emotionally. I highly recommend this for all mothers!”
-Anu, Texas, USA
Fitness routine that was safe but still engaging
“As someone who has always been active, I wanted a prenatal fitness routine that was safe but still engaging. This yoga program exceeded my expectations. The poses were gentle but challenging enough to help me build strength and stay flexible. I had never done yoga before in my life, but it was truly an amazing experience for me.”
-Emily, Chicago, USA
Helped my heal sciatica
“I had sciatica that flared up constantly in my third trimester, and I couldn’t believe how much relief I got after just a few sessions. I work as a consultant and sitting for long hours was quite challenging until it was made possible through yoga practice. What I loved most was the personal attention—though online, she always personalised to my needs and adjusted the practices for my condition.”
-Monica, California, USA
I felt supported not just physically but emotionally too
“I was nervous about staying active during pregnancy, especially with my history of gestational diabetes during my 1st pregnancy. This program helped me stay consistent and healthy. The instructor’s focus on gentle movements and modifications gave me the confidence to do it. The meditation sessions were deeply grounding. I felt supported not just physically but emotionally too. I’m grateful for this program every day.”
-Sahira, UAE
Here’s How It Works
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Browse Our Services
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Schedule a Consultation
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Let’s Make It Official
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Why Join This Program?
Postpartum recovery is about more than just bouncing back—it’s about healing from within. This program is specially designed to help with:
✓ Pelvic Floor Strengthening
✓ Weight Loss & Core Strengthening
✓ Diastasis Recti Recovery
✓ Organ Prolapse Support
✓ Better Sleep & Reduced Fatigue
✓ Postpartum Depression Relief
✓ Upper & Lower Back Pain
Program Packages
Recover at your own pace with expert guidance:
3-Month Plan
30 Fitness Sessions
6 Meditation Sessions
3 Diet Consultations
Schedule a Consultation
Start Your Postpartum Healing Today
Your body has done something incredible—now it’s time to care for it. Sign up now to begin your journey toward a stronger, healthier, and happier you.
Contact Us
Meet your Yoga Instructor
Hey Momma-to-be!
FAQs
When can I start the program after delivery?
You can begin as early as 6 weeks postpartum after a vaginal birth or 8-12 weeks after a C-section, with clearance from your healthcare provider. Gentle movements ease recovery and restore strength safely.
Can this program support recovery from a C-section?
Yes! The program includes core-restoring exercises, breathing techniques, and scar mobilization to support C-section recovery, improve abdominal strength, and promote tissue healing for better mobility and long-term function.
Will this program help me lose baby weight?
Yes, it focuses on building core strength, improving metabolism, and incorporating full-body exercises designed to gradually help you shed excess weight while restoring your fitness foundation. Consistency and proper nutrition amplify results.
How do I balance the program with baby care?
The program is designed for flexibility, allowing you to work out at home anytime that suits your schedule, so you can easily fit sessions around baby care and daily responsibilities.
How long does it take to see results?
Most women feel stronger and more connected to their core within 4-6 weeks. Full recovery and sustainable progress depend on consistency, but you’ll notice positive changes in posture, strength, and energy early on.
Can I join the program if I have diastasis recti?
Yes! The program is tailored to help heal diastasis recti through targeted core exercises, breathing techniques, and progressive strengthening to restore abdominal function and stability safely.
Is the program safe for breastfeeding moms?
Yes, the exercises are designed to be gentle and supportive of postpartum recovery, ensuring safety while breastfeeding without impacting milk production. Hydration and proper nutrition are also encouraged.
Will this help strengthen my pelvic floor?
Absolutely! Our program includes exercises and breathing techniques that specifically target pelvic floor health, helping you prepare for labor and prevent postpartum issues like incontinence.
