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Strong, Confident, Ready: Your Prenatal Fitness Journey Starts Here
A headline to identify your dream client goes here.
Does this sound like you?
✓ Is back pain from the baby bump exhausting you?
✓ Is pregnancy heartburn making eating meals unbearable?
✓ Worried about stretch marks and mama pooch?
✓ Is the thought of tearing causing anxiety?
✓ Are you battling baby blues or postpartum depression?
✓ Do you experience leakage when you cough or sneeze?
Paint a picture showing your customers what is possible for them.
Imagine if…
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What You'll Get
We understand every trimester brings new challenges and joys. That's why our program is divided into tailored sessions for your 1st, 2nd, and 3rd trimesters.
Yoga
Gentle yet effective poses for strength, flexibility, and relaxation.
Strength Training
Safe exercises to support your changing body and improve endurance.
Meditation
Guided practices to calm your mind, reduce anxiety, and enhance connection with your baby.
Hear from Mamas like you
I knew that I had to continue all the way
“I started doing prenatal yoga with Shreshthi during my 2nd trimester and I knew that I had to continue all the way until I could head to the gym! Prenatal yoga kept me active and prepared me mentally for labor. Postnatal sessions helped me recover from back pain and reconnect with my body. She would recommend practices beyond the kegel exercises which greatly heled my heal my core after delivery. Having access to authentic Indian yoga online made it even more special.”
-Anita, Boston, USA
During pregnancy and postpartum
“This yoga program was a blessing during pregnancy and postpartum. The prenatal sessions relieved my back pain and swelling while keeping me active and calm. The postnatal program helped me rebuild core strength and fix my posture after nursing. It was helped me lose weight after postpartum. Highly recommend for all moms!”
-Saloni, Mumbai, India
Accessible and convenient for me
“I didn’t think I’d find the time or energy for postnatal fitness routine, but this program was exactly what I needed. I had tightness in my shoulders and upper back from breastfeeding, and the stretches were so effective. Doing this online made it so accessible and convenient for me because I didn’t have the time to travel anywhere with my newborn.”
-Vijaya, Bangalore, India
I felt such a genuine connection and support
“My postpartum recovery was tough because of chronic pelvic pain after delivery. This program addressed my concerns directly, and the inversions and pelvic floor exercises made a huge difference to cure my discomfort. I loved how each session was tailored to the unique needs of moms like me. Even though the classes were online from India, I felt such a genuine connection and support. “
-Tanya, Los Angeles, USA
Truly helped with postpartum depression
“I experienced postpartum depression after the delivery and this program truly helped me. The focus wasn’t just on physical recovery—it was on mental and emotional healing too. The gentle stretches, breathing techniques, and mindfulness practices were a lifesaver. It felt like the instructor really understood postpartum challenges.”
-Laura, New York, USA
Program was perfect to help with core weakness and diastasis recti
“After having my baby, I felt completely disconnected from my body. This postnatal yoga program helped me rebuild my strength and confidence. I had issues with core weakness and a slight diastasis recti, but the program’s focus on safe recovery exercises was perfect. Doing this online from home made it so much easier to fit into my unpredictable mom schedule!”
-Rachel, UAE
Highly recommend this for all mothers
“I was really struggling with stress and anxiety during my pregnancy, and this program made my calm and peaceful. The breathing exercises and stretches were very helpful and the focus on connecting with my baby made me feel so much more prepared emotionally. I highly recommend this for all mothers!”
-Anu, Texas, USA
Fitness routine that was safe but still engaging
“As someone who has always been active, I wanted a prenatal fitness routine that was safe but still engaging. This yoga program exceeded my expectations. The poses were gentle but challenging enough to help me build strength and stay flexible. I had never done yoga before in my life, but it was truly an amazing experience for me.”
-Emily, Chicago, USA
Helped my heal sciatica
“I had sciatica that flared up constantly in my third trimester, and I couldn’t believe how much relief I got after just a few sessions. I work as a consultant and sitting for long hours was quite challenging until it was made possible through yoga practice. What I loved most was the personal attention—though online, she always personalised to my needs and adjusted the practices for my condition.”
-Monica, California, USA
I felt supported not just physically but emotionally too
“I was nervous about staying active during pregnancy, especially with my history of gestational diabetes during my 1st pregnancy. This program helped me stay consistent and healthy. The instructor’s focus on gentle movements and modifications gave me the confidence to do it. The meditation sessions were deeply grounding. I felt supported not just physically but emotionally too. I’m grateful for this program every day.”
-Sahira, UAE
Here’s How It Works
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Browse Our Services
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Schedule a Consultation
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Let’s Make It Official
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Why Join This Program?
Combat common pregnancy discomforts and stay active with a holistic approach that addresses:
✓ Back Pain, Hip Pain, Pelvis Pain
✓ High Blood Pressure & Gestational Diabetes
✓ Morning Sickness, Stress & Anxiety
✓ Breech Baby, Bloating, Acidity
✓ Shortness of Breath & Weight Gain
✓ Lack of Sleep
✓ Promote Normal Delivery and reduce chances of C-section
✓ Prepare for a Pain-Free Labor
Program Packages
Choose a plan that suits your journey:
1-Month Plan
10 Fitness Sessions
2 Meditation Sessions
1 Diet Consultation
3-Month Plan
30 Fitness Sessions
Schedule a Consultation
Join the Prenatal Fitness Program Now!
It’s never too early or too late to take care of yourself and your baby. Sign up now and experience the difference that movement, mindfulness, and care can make during your pregnancy.
Contact
Meet your Yoga Instructor
Hey Momma-to-be!
FAQs
Can this program help with managing weight gain?
Yes! Our program combines tailored prenatal yoga, strength training, and breathing exercises to boost metabolism, enhance circulation, and manage weight gain safely while keeping you strong and energized for a healthy pregnancy journey.
When is the best time to start this program?
You can start our prenatal fitness program as early as your first trimester with your doctor’s approval. Each session is tailored to the unique needs of every trimester, providing safe and effective support throughout pregnancy.
Will I get personalized support during the program?
Our classes offer gentle, safe modifications for various needs, focusing on relaxation, pelvic floor health, and breathwork to support high-risk pregnancies with careful guidance. We still recommend that you consult your healthcare provider before start a workout program.
Is the program suitable for a high-risk pregnancies?
While the program is not personalized, it’s thoughtfully designed to meet the unique needs of each trimester, offering modifications and variations that allow you to adjust the intensity and pace according to your body’s changing requirements.
How is prenatal yoga different from regular yoga?
Prenatal yoga focuses on safe poses, pelvic floor strength, breathwork, and relaxation techniques specifically designed to ease pregnancy symptoms, improve posture, and prepare the body for labor and delivery.
What to expect in a pregnancy yoga class?
Expect gentle stretches, hip-openers, breathing exercises, and mindfulness practices that relieve common pregnancy discomforts, boost strength, and calm your mind—helping you feel connected, relaxed, and prepared for childbirth.
Does this program offer mental health benefits?
Yes, breathwork, meditation, and relaxation techniques in the program help manage stress and anxiety, improve sleep, and promote overall emotional well-being during pregnancy.
Can I follow this program if I have pelvic pain?
Yes, our program addresses pelvic pain with specific modifications and gentle exercises designed to stabilize the pelvis, strengthen supporting muscles, and ease discomfort safely and effectively.
