prenatal • postnatal labor • delivery
I help women stay strong, fit & empowered during pregnancy and heal postpartum.
The American College of Obstetricians and Gynecologists recommends that "Pregnant women should get at least 150 minutes of moderate-intensity aerobic activity like walking, swimming or yoga every week"
Does this sound like you?
✓ Is back pain from the baby bump exhausting you?
✓ Is pregnancy heartburn making eating meals unbearable?
✓ Worried about stretch marks and mama pooch?
✓ Is the thought of tearing causing anxiety?
✓ Are you battling baby blues or postpartum depression?
✓ Do you experience leakage when you cough or sneeze?
Here’s How It Works
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Browse Our Services
Peacockfeather innatecapacity floattank kali ecstaticdance doula holistic SpiritRock solstice stableenergyfields, earthmother.
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Schedule a Consultation
Peacockfeather innatecapacity floattank kali ecstaticdance doula holistic SpiritRock solstice stableenergyfields, earthmother.
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Let’s Make It Official
Peacockfeather innatecapacity floattank kali ecstaticdance doula holistic SpiritRock solstice stableenergyfields, earthmother.
Yoga+Strength training+meditation
Move through Pregnancy
for 1st, 2nd, 3rd trimester
In this course, you’ll discover trimester-specific sessions designed for all 38 weeks of pregnancy, along with diet consultations to ease symptoms like back pain and prepare for a smoother labor. The result? Fit and empowered mamas-to-be.
38 weeks
500+ yoga postures & exercises
10+ sound healing sessions
Yoga+Pilates+relaxation techniques
Move to heal Postpartum
for Postpartum recovery
Heal your body with daily movement during the first 12 weeks after childbirth, whether you had a vaginal or cesarean delivery. Learn to restore your core and pelvic floor, understand your postpartum body, and rebuild full-body strength with supportive nutrition.
12 weeks
30+ pilates & yoga sessions
10+ pelvic floor rehab training
Yoga+ball exercises+breathwork
Move for easy Labor & delivery
for Labour and delivery preperation
A comprehensive childbirth education guided by a pelvic floor expert, yoga specialist, and nutritionist. Learn optimal birthing positions to minimize labor pain, prepare your mind and support your pelvic floor for birth, setting the foundation for smooth postpartum healing.
4 weeks
10 birth prep sessions
2 relaxation sessions
our services
Ways to Work With Us
years experience
women taught
continents served
Hear from Mamas like you
I knew that I had to continue all the way
“I started doing prenatal yoga with Shreshthi during my 2nd trimester and I knew that I had to continue all the way until I could head to the gym! Prenatal yoga kept me active and prepared me mentally for labor. Postnatal sessions helped me recover from back pain and reconnect with my body. She would recommend practices beyond the kegel exercises which greatly heled my heal my core after delivery. Having access to authentic Indian yoga online made it even more special.”
-Anita, Boston, USA
During pregnancy and postpartum
“This yoga program was a blessing during pregnancy and postpartum. The prenatal sessions relieved my back pain and swelling while keeping me active and calm. The postnatal program helped me rebuild core strength and fix my posture after nursing. It was helped me lose weight after postpartum. Highly recommend for all moms!”
-Saloni, Mumbai, India
Accessible and convenient for me
“I didn’t think I’d find the time or energy for postnatal fitness routine, but this program was exactly what I needed. I had tightness in my shoulders and upper back from breastfeeding, and the stretches were so effective. Doing this online made it so accessible and convenient for me because I didn’t have the time to travel anywhere with my newborn.”
-Vijaya, Bangalore, India
I felt such a genuine connection and support
“My postpartum recovery was tough because of chronic pelvic pain after delivery. This program addressed my concerns directly, and the inversions and pelvic floor exercises made a huge difference to cure my discomfort. I loved how each session was tailored to the unique needs of moms like me. Even though the classes were online from India, I felt such a genuine connection and support. “
-Tanya, Los Angeles, USA
Truly helped with postpartum depression
“I experienced postpartum depression after the delivery and this program truly helped me. The focus wasn’t just on physical recovery—it was on mental and emotional healing too. The gentle stretches, breathing techniques, and mindfulness practices were a lifesaver. It felt like the instructor really understood postpartum challenges.”
-Laura, New York, USA
Program was perfect to help with core weakness and diastasis recti
“After having my baby, I felt completely disconnected from my body. This postnatal yoga program helped me rebuild my strength and confidence. I had issues with core weakness and a slight diastasis recti, but the program’s focus on safe recovery exercises was perfect. Doing this online from home made it so much easier to fit into my unpredictable mom schedule!”
-Rachel, UAE
Highly recommend this for all mothers
“I was really struggling with stress and anxiety during my pregnancy, and this program made my calm and peaceful. The breathing exercises and stretches were very helpful and the focus on connecting with my baby made me feel so much more prepared emotionally. I highly recommend this for all mothers!”
-Anu, Texas, USA
Fitness routine that was safe but still engaging
“As someone who has always been active, I wanted a prenatal fitness routine that was safe but still engaging. This yoga program exceeded my expectations. The poses were gentle but challenging enough to help me build strength and stay flexible. I had never done yoga before in my life, but it was truly an amazing experience for me.”
-Emily, Chicago, USA
Helped my heal sciatica
“I had sciatica that flared up constantly in my third trimester, and I couldn’t believe how much relief I got after just a few sessions. I work as a consultant and sitting for long hours was quite challenging until it was made possible through yoga practice. What I loved most was the personal attention—though online, she always personalised to my needs and adjusted the practices for my condition.”
-Monica, California, USA
I felt supported not just physically but emotionally too
“I was nervous about staying active during pregnancy, especially with my history of gestational diabetes during my 1st pregnancy. This program helped me stay consistent and healthy. The instructor’s focus on gentle movements and modifications gave me the confidence to do it. The meditation sessions were deeply grounding. I felt supported not just physically but emotionally too. I’m grateful for this program every day.”
-Sahira, UAE
FAQs
When should I start this program?
Ideally, you can start anytime in your third trimester of your pregnancy, but the best time is from 25 weeks- 30 weeks onward to build strength and flexibility in time for labor.
How does this program help with a natural vaginal delivery?
The program includes movements, breathwork, and pelvic floor exercises that improve flexibility, endurance, and pushing effectiveness—helping reduce pain, tearing, and complications.
Can this program help if I have a breech baby?
Yes! Specific movements and positions can help encourage optimal fetal positioning and increase the chances of a head-down birth.
Does this program help with hip pain?
Yes! The exercises in this program focus on strengthening and stabilizing the pelvic floor, reducing discomfort, and improving alignment to ease hip pain.
Can these exercises prevent pelvic floor issues after birth?
Absolutely! Strengthening and properly activating your pelvic floor during pregnancy helps reduce postpartum issues like incontinence, prolapse, and excessive weakness.
What if I plan to have a C-section? Is this program still for me?
Yes! Even if you’re planning a C-section, this program helps strengthen your core, improve circulation, and reduce pregnancy discomfort. Plus, breathwork and gentle movement can aid in faster recovery, better posture, and improved healing after surgery.